Schedule a FREE Consultation:
100% Privacy Guaranteed.

From going on an apple diet to getting a Liposuction in Dubai. There are numerous ways to lose weight quickly. Majority of the information you find on internet will either leave you feeling week or your weight will stay still.

Unless you are extremely over weight and undergoing liposuction in Dubai. The advice offered here will:

  • Help you eliminate your cravings.
  • Make you more fit.
  • Enhance your metabolic rate

Here is a basic 3-stage plan to get more fit quick.

  1. Sugar and Starch are a big No

If you want to lose weight fast naturally without undergoing Dubai Laser Treatment, you have to nurture your will power and ensure that nothing comes in the way. I do get it that sugary and starchy things are one of the yummiest and most addicting things you can lay your hands on. But if you really want to lose your weight quick and without undergoing liposuction in Dubai, you have to cut them out. Both of these stimulate secretion of insulin, which is one of the main fat storage hormone. If you completely cut out these two bad boys, you can lose up to 10 pounds in about 3 weeks’ time.

  1. Protein, healthy fats and vegetables are your best friends

You must include one source of protein, a vegetable and a healthy fat in moderation in each one of your meals. Such diet will not only lean out your figure but will make your skin look impeccable as well. Here is a list of protein, vegetable and healthy fat resources. Feel free to choose any of your choice.

Protein sources

  • Chicken
  • Fish
  • Eggs
  • Turkey
  • Beef
  • Mutton
  • Bacon
  • Chickpeas
  • Beans

Vegetables

  • Leafy greens; spinach, kale and lettuce
  • Broccoli
  • Cauliflower
  • Sprouts
  • Carrots
  • Peas
  • Sweet potatoes
  • Egg plant
  • Any vegetable of your choice

Healthy fats

  • Avocado
  • Egg yolks
  • Olive oil
  • Coconut oil
  • Avocado oil

Now you don’t have to eat steamed, boiled boring stuff all day. You can even make a pizza out of the cauliflower crust. There is a healthy substitute for everything whether its spaghetti, pizza or any of your craving.  Just eat everything in moderation and you are sure to shed all those extra pounds. However, if you are not losing weight, it means there is something more complex than that. It is good to visit a doctor and discover a right solution for you whether it’s liposuction in Dubai or keeping your hormones in check. Also try to eat five smaller meals instead of two or three large meals in a day. It will not only make you feel less hungry but will also speed up your metabolism, making you lose weight quickly.

  1. Lift weights instead of being a cardio bunny

It’s a misconception that only cardio can help you lose weight and burn excess calories. By strength training, you will not only burn excess calories but will also tone up your body. You can join a gym and ask your trainer about lifting weights at least for three to four times per week. If you don’t like lifting weights, it is good to go for Pilates. Pilates is a great work out to do at home. It will increase the muscle in your body which will help you burn more calories.

  1. Optional

This fourth tip is an optional one. Once a week, it is good to indulge in a cardio work out. Go for a long walk or join a dance class and you will be good to go. However, before implementing any tip, it is good to consult your doctor and if he suggests taking measures to balance out your hormones or Laser Liposuction in Dubai. By all means go for it.

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...
Click To view Offers
Ask a Doctor